Our ancestors know very well how to pay respect and express gratitude to Lord Surya Narayana, by doing Surya Namaskara. The solar plexus chakra in our body is said to be connected with the sun. It represents our identity. It is where our self-esteem, inner power and sense of responsibility originates.
We have to do Surya namaskara at the time of sunrise. There are 12 steps in it viz., Pranamasana, Hastauttanasana, Hasta Padasana, Ashwa Sanchalanasana, Dandasana, Ashtanga namaskara, Bhujangasana, Parvatasana, Ashwa Sanchalanasana, Hasta padasana, Hastauttanasana and Tadasana.
By doing Surya Namaskara, our creativity and intuitive abilities grow day by day. The functioning of all the parts in our body improves a lot. To maintain good health and remain disease-free, doing Surya Namaskara is essential. For the proper functioning of cardiovascular system, we have to do it regularly. For those who got constipation problem, Surya Namaskara helps as a tool to reduce the problem. It gives a new vivacity to all the glands in our body. It helps to eradicate toxic impurities in our body. The Sun will reward the performer with superb health, strength, vibrant energy, active efficiency and longevity. So, start doing Surya Namaskara to lead a better life.