468. How to increase blood circulation?

We all know that we become dull when the blood circulation is not proper. We have to take proper care to increase the blood circulation so that we can do our normal works efficiently.

Due to some disease, the blood circulation may decrease. Peripheral artery disease (PAD), diabetes, obesity and  smoking  are some of the many causes of poor circulation. Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet.

Some food items help us to increase our blood circulation. Capsicum red, green and yellow help to expand blood vessle. Consuming pomegranate as juice, raw fruit or supplement  may improve blood flow and oxygenation of muscle tissue, which could especially aid active individuals. Onions are an excellent source of flavonoid antioxidants, which benefit heart health. Cinnamon is a warming spice that has many health benefits including increased blood flow. Garlic is well known for its beneficial impact on circulation and heart health. The vegetable beetroot is the best source of energy for increasing blood circulation.

Our lovely turmeric helps us a lot for blood circulation. Leafy green vegetables increase blood flow. Citrus fruits like oranges, lemons and  grapes are packed with antioxidants, including flavonoids. Eating walnuts may reduce blood pressure, improve blood vessel function and decrease inflammation. Tomatoes may help reduce the activity of angiotensin, converting enzyme (ACE), which causes blood vessels to constrict to control blood pressure. Berries  have antioxidant and anti-inflammatory qualities, which may have a positive impact on blood flow. Ginger, a staple in traditional medicine in India and China for thousands of years, can likewise lower blood pressure and improve circulation.

In addition to taking vitamins and supplements to boost our blood flow, we can improve our body’s circulation by leading a healthy lifestyle that incorporates things like doing exercise, stress management, massage, lot of fluid intake and stopping smoking.

So, let us hope that we can lead a healthy life by taking proper food and following the correct lifestyle so that we can increase blood circulation.

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