389. Happy New Year 2018

Happy New Year 2018.  The new year with sweet 365 days are awaiting for us. Let us hope that everyday in the year 2018 is the best day in our life.

Our new year resolution  is to keep strong belief on ourselves. We can do anything and everything. We should accept the love and affection shown by others and we should also shower the same to them. Not only to them, to others who dislikes us also.  We should remember that the most beautiful things in the world cannot be seen or touched but they are felt with the heart. So, in this new year we should approach everything with the heart.

New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, or  next year.   Losing weight is the top resolution for many people,  combined with “exercise more” and “stay fit and healthy”. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run.  We have to avoid the activities like sitting before TV or computer for a long time. Nowadays people spend most of the time in social media, which is also bad.

If we avoid emotional eating, we can stick on to healthy diet.  After deciding the goal we have to work hard to achieve it. If we start postponing or taking frequent rest in between, we will become lazy.  To achieve the goal, we have to improve our concentration and mental skills. Meeting new people will help us to develop our career.  We should not hesitate to take chances and risk.

We should try to behave more politely in this new year. We should not hesitate to say “No” to unwanted things, to reduce stress in life. We should have quality time to spend for our dear and near ones. Sound sleep is a must for health. We should allocate time for useful skills and fun. We should enjoy each and every moment of  our life.

So,  once again I wish you all a happy new year.

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