176. How to use turmeric powder in day to day life

We all know that turmeric is a good antiseptic. We are aware of its health promoting and disease – preventive properties. We read in newspapers and books articles about turmeric.  We see in TV and internet how it acts as good medicine for many diseases. OK, agreed. We should know how to use it in day to day life to get all the above benefits.

First learn to love the colour and flavour of turmeric. Introduce turmeric to your children in a good way. While cooking we can add a pinch of turmeric powder while preparing curry, sambar, rasam or any other dish. It goes well with root vegetables. While preparing any fried rice item, don’t forget to put turmeric powder.

While preparing soups, we can add turmeric powder. Moreover, we are not using artificial food colours. So, it is a natural way to get light yellow colour by putting turmeric powder in all food items. If we feel inflammation or pain in leg joints, we  can mix coconut oil and turmeric powder and by massaging with it, we get relief immediately.

While taking bath, still ladies apply turmeric powder on face, hands and legs to get its antiseptic properties as well as a glowing yellow colour to the skin. If we have severe cough and cold, it is good to put 1/2 tsp of turmeric powder and 1/2 tsp of kalimirch  powder in a cup of hot milk(taste is also good) to get relief, without any side effect.

Turmeric is used for killing germs and bacteria in many products. If we have any wound on our body we can apply turmeric powder which helps for early curing. So, we  get the benefits of this holy powder fully by using it internally and externally without any fear.


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